Masterclasses
Masterclass on: YOG UTSAV – Harmony of Body, Mind and Soul
Ms. Vartika Sinha, Yoga Trainer, Certified by Ministry of Ayush & Yoga Kulum Academy
This masterclass explored the holistic role of yoga in promoting physical well-being, mental clarity, and emotional resilience. The session focused on the connection between the body, mind, and inner well-being through yogic practices.
Participants gained practical insights into mindfulness, breathing techniques, and simple yoga practices that can be incorporated into daily routines to promote balance, wellness, and a healthier lifestyle.
Link
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